What issues do you address?
Trauma is not actually about what happened, but how that experience caused an over-activation of energy in your body and brain. If you didn’t have a safe way to process that energy, it can get stuck in your system and stay “reactivatable” later in life.
I combine traditional talk therapy with somatic and brain-based therapies, so you can heal past trauma and make your brain and nervous system more resilient against future stress.
Anxiety is a complex mental health issue with cognitive, emotional, and physiological aspects. I work with you in a holistic way to become less anxiety-sensitive, challenge your thoughts and beliefs causing anxiety, and soothe yourself when anxiety arises.
Depression may be caused by trauma, unbridled negative self-talk, family-of-origin dysfunction, and/or biochemical imbalances. We’ll work together to help you better understand the source(s) of your depression, and address them holistically.
Burnout is a unique kind of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. If you’re feeling apathetic, cynical, or like things will never get better, you’re probably burned out.
I’ll teach you powerful tools and practices to help you deal only only with the stressors in your life, but the physiological reactions your body has to those stressors.
If you’re having problems with relationships, individual therapy can help you discover and address what might be happening on your end of things and how you can have more successful relationships in every area of your life. Whether your difficulties are with family, friends, bosses, coworkers, or your intimate partner, it is possible for you to feel more connected and relationally empowered.
Please reach out if you’re looking for help with an issue that you don’t see listed here. These are my specialties, but I’ve been a therapist for almost 20 years and have worked with a lot of people! Let’s meet for a free 15-minute consultation to see if I can support you with what you’re facing.