It can be hard to carve out time to focus on yourself, especially if you’ve spent your whole life putting others first. Individual therapy can give you the space to put yourself first and to the healing you’re ready to do, so that you can be the best “you” that you can be.
Lots of mental health issues — anxiety, depression, anger, irritability, obsessive-compulsive behaviors, relationship difficulties, trouble sleeping or concentrating, or stress and burnout — can have their roots in trauma. Luckily, they can also be addressed effectively through individual therapy.
I offer a complimentary 15-minute consultation, so we can see if we’re a good fit before committing to sessions.